https://norfolkhericanes.com/ 2025-07-14 daily 1 https://norfolkhericanes.com/Staff/1003/ 2020-09-17 0.5 https://norfolkhericanes.com/Pages/1517/Concussion_Awareness/ 2020-04-15 0.5 https://norfolkhericanes.com/Pages/1518/Acknowledgement_Form/ 2020-04-15 0.5 https://norfolkhericanes.com/Pages/1519/Concussion_Code_of_Conduct/ 2020-04-15 0.5 https://norfolkhericanes.com/Pages/1524/NGHA_Conduct_and_Disipline/ 2020-09-17 0.5 https://norfolkhericanes.com/Pages/1525/NGHA_Constitution/ 2024-10-10 0.5 https://norfolkhericanes.com/Forms/1158/Executive_Nomination_Form/ 2021-03-08 0.5 https://norfolkhericanes.com/Pages/1116/Registration_Information/ 2025-05-16 0.5 https://norfolkhericanes.com/Pages/1797/Refund_Policy/ 2023-06-06 0.5 https://norfolkhericanes.com/Schedule/ 2018-08-05 0.5 https://norfolkhericanes.com/Calendar/ 2018-08-05 0.5 https://norfolkhericanes.com/Forms/1050/Coaching_Application_2025-2026/ 2021-02-04 0.5 https://norfolkhericanes.com/Pages/2069/HERICANES_STORE/ 2025-04-26 0.8 https://norfolkhericanes.com/Seasons/1134/ 2025-07-14 daily 0.9 https://norfolkhericanes.com/Teams/1142/ 2025-07-14 daily 0.9 https://norfolkhericanes.com/Teams/1142/Articles/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1142/Players/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1142/Schedule/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1142/Calendar/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1135/ 2025-07-14 daily 0.9 https://norfolkhericanes.com/Teams/1135/Articles/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1135/Players/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1135/Schedule/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1135/Calendar/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1144/ 2025-07-14 daily 0.9 https://norfolkhericanes.com/Teams/1144/Articles/ 2025-05-22 0.7 https://norfolkhericanes.com/Teams/1144/Players/ 2025-05-22 0.7 https://norfolkhericanes.com/Teams/1144/Schedule/ 2025-05-22 0.7 https://norfolkhericanes.com/Teams/1144/Calendar/ 2025-05-22 0.7 https://norfolkhericanes.com/Teams/1145/ 2025-07-14 daily 0.9 https://norfolkhericanes.com/Teams/1145/Articles/ 2025-05-22 0.7 https://norfolkhericanes.com/Teams/1145/Players/ 2025-05-22 0.7 https://norfolkhericanes.com/Teams/1145/Schedule/ 2025-05-22 0.7 https://norfolkhericanes.com/Teams/1145/Calendar/ 2025-05-22 0.7 https://norfolkhericanes.com/Teams/1146/ 2025-07-14 daily 0.9 https://norfolkhericanes.com/Teams/1146/Articles/ 2025-05-22 0.7 https://norfolkhericanes.com/Teams/1146/Players/ 2025-05-22 0.7 https://norfolkhericanes.com/Teams/1146/Schedule/ 2025-05-22 0.7 https://norfolkhericanes.com/Teams/1146/Calendar/ 2025-05-22 0.7 https://norfolkhericanes.com/Teams/1136/ 2025-07-14 daily 0.9 https://norfolkhericanes.com/Teams/1136/Articles/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1136/Players/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1136/Schedule/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1136/Calendar/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1137/ 2025-07-14 daily 0.9 https://norfolkhericanes.com/Teams/1137/Articles/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1137/Players/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1137/Schedule/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1137/Calendar/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1138/ 2025-07-14 daily 0.9 https://norfolkhericanes.com/Teams/1138/Articles/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1138/Players/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1138/Schedule/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1138/Calendar/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1139/ 2025-07-14 daily 0.9 https://norfolkhericanes.com/Teams/1139/Articles/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1139/Players/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1139/Schedule/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1139/Calendar/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1140/ 2025-07-14 daily 0.9 https://norfolkhericanes.com/Teams/1140/Articles/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1140/Players/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1140/Schedule/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1140/Calendar/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1141/ 2025-07-14 daily 0.9 https://norfolkhericanes.com/Teams/1141/Articles/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1141/Players/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1141/Schedule/ 2025-04-02 0.7 https://norfolkhericanes.com/Teams/1141/Calendar/ 2025-04-02 0.7 https://norfolkhericanes.com/Seasons/1134/ monthly 0.5 https://norfolkhericanes.com/Teams/1132/ 2025-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1143/ 2025-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1131/ 2025-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1127/ 2025-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1128/ 2025-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1129/ 2025-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1130/ 2025-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1126/ 2025-05-31 yearly 0.4 https://norfolkhericanes.com/Seasons/1134/ monthly 0.5 https://norfolkhericanes.com/Teams/1119/ 2024-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1120/ 2024-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1121/ 2024-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1122/ 2024-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1123/ 2024-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1117/ 2024-05-31 yearly 0.4 https://norfolkhericanes.com/Seasons/1134/ monthly 0.5 https://norfolkhericanes.com/Teams/1109/ 2023-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1112/ 2023-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1105/ 2023-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1106/ 2023-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1108/ 2023-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1107/ 2023-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1111/ 2023-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1110/ 2023-04-30 yearly 0.4 https://norfolkhericanes.com/Seasons/1134/ monthly 0.5 https://norfolkhericanes.com/Teams/1096/ 2022-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1097/ 2022-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1098/ 2022-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1102/ 2022-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1103/ 2022-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1101/ 2022-05-31 yearly 0.4 https://norfolkhericanes.com/Teams/1100/ 2022-05-31 yearly 0.4 https://norfolkhericanes.com/Seasons/1134/ monthly 0.5 https://norfolkhericanes.com/Teams/1083/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1073/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1074/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1075/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1084/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1077/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1076/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1078/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1085/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1086/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1087/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1088/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1089/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1090/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1091/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1092/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1079/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1080/ 2021-04-30 yearly 0.4 https://norfolkhericanes.com/Seasons/1134/ monthly 0.5 https://norfolkhericanes.com/Teams/1050/ 2020-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1052/ 2020-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1051/ 2020-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1054/ 2020-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1053/ 2020-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1055/ 2020-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1049/ 2020-04-30 yearly 0.4 https://norfolkhericanes.com/Teams/1056/ 2020-04-30 yearly 0.4 https://norfolkhericanes.com/Seasons/1134/ monthly 0.5 https://norfolkhericanes.com/Teams/1014/ 2019-04-08 yearly 0.4 https://norfolkhericanes.com/Teams/1007/ 2019-04-08 yearly 0.4 https://norfolkhericanes.com/Teams/1015/ 2019-04-08 yearly 0.4 https://norfolkhericanes.com/Teams/1008/ 2019-04-08 yearly 0.4 https://norfolkhericanes.com/Teams/1016/ 2019-04-08 yearly 0.4 https://norfolkhericanes.com/Teams/1009/ 2019-04-08 yearly 0.4 https://norfolkhericanes.com/Teams/1010/ 2019-04-08 yearly 0.4 https://norfolkhericanes.com/Teams/1011/ 2019-04-08 yearly 0.4 https://norfolkhericanes.com/Articles/2577/HOUSE_LEAGUE_COACHES/ 2025-06-23 never 0.3 https://norfolkhericanes.com/Articles/2576/FIRST_SHIFT/ 2025-06-18 never 0.3 https://norfolkhericanes.com/Articles/2555/U15B_GOALIE_TRYOUT/ 2025-05-19 never 0.3 https://norfolkhericanes.com/Articles/2554/2025-2026_REGISTRATION/ 2025-05-16 never 0.3 https://norfolkhericanes.com/Articles/2493/U9_TRYOUTS_2025-2026/ 2025-04-23 never 0.3 https://norfolkhericanes.com/Articles/2394/SUPER_SUNDAY_U9_CHAMPIONS/ 2025-04-14 never 0.3 https://norfolkhericanes.com/Articles/2315/SWOWHL_CHAMPIONS/ 2025-03-24 never 0.3 https://norfolkhericanes.com/Articles/2313/HERicanes_at_OFSAA/ 2025-03-21 never 0.3 https://norfolkhericanes.com/Articles/2312/2025-2026_Tier_1_Coach_Selections/ 2025-02-22 never 0.3 https://norfolkhericanes.com/Articles/2308/U9_IN_THE_CHRISTMAS_SPIRIT/ 2024-12-16 never 0.3