https://norfolkhericanes.com/
2025-05-29
daily
1
https://norfolkhericanes.com/Pages/2094/TRYOUTS/
2025-05-16
0.8
https://norfolkhericanes.com/Staff/1003/
2020-09-17
0.5
https://norfolkhericanes.com/Pages/1517/Concussion_Awareness/
2020-04-15
0.5
https://norfolkhericanes.com/Pages/1518/Acknowledgement_Form/
2020-04-15
0.5
https://norfolkhericanes.com/Pages/1519/Concussion_Code_of_Conduct/
2020-04-15
0.5
https://norfolkhericanes.com/Pages/1524/NGHA_Conduct_and_Disipline/
2020-09-17
0.5
https://norfolkhericanes.com/Pages/1525/NGHA_Constitution/
2024-10-10
0.5
https://norfolkhericanes.com/Forms/1158/Executive_Nomination_Form/
2021-03-08
0.5
https://norfolkhericanes.com/Pages/1116/Registration_Information/
2025-05-16
0.5
https://norfolkhericanes.com/Pages/1797/Refund_Policy/
2023-06-06
0.5
https://norfolkhericanes.com/Schedule/
2018-08-05
0.5
https://norfolkhericanes.com/Calendar/
2018-08-05
0.5
https://norfolkhericanes.com/Forms/1050/Coaching_Application_2025-2026/
2021-02-04
0.5
https://norfolkhericanes.com/Pages/2069/HERICANES_STORE/
2025-04-26
0.8
https://norfolkhericanes.com/Seasons/1134/
2025-05-29
daily
0.9
https://norfolkhericanes.com/Teams/1142/
2025-05-29
daily
0.9
https://norfolkhericanes.com/Teams/1142/Articles/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1142/Players/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1142/Schedule/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1142/Calendar/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1135/
2025-05-29
daily
0.9
https://norfolkhericanes.com/Teams/1135/Articles/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1135/Players/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1135/Schedule/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1135/Calendar/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1144/
2025-05-29
daily
0.9
https://norfolkhericanes.com/Teams/1144/Articles/
2025-05-22
0.7
https://norfolkhericanes.com/Teams/1144/Players/
2025-05-22
0.7
https://norfolkhericanes.com/Teams/1144/Schedule/
2025-05-22
0.7
https://norfolkhericanes.com/Teams/1144/Calendar/
2025-05-22
0.7
https://norfolkhericanes.com/Teams/1145/
2025-05-29
daily
0.9
https://norfolkhericanes.com/Teams/1145/Articles/
2025-05-22
0.7
https://norfolkhericanes.com/Teams/1145/Players/
2025-05-22
0.7
https://norfolkhericanes.com/Teams/1145/Schedule/
2025-05-22
0.7
https://norfolkhericanes.com/Teams/1145/Calendar/
2025-05-22
0.7
https://norfolkhericanes.com/Teams/1146/
2025-05-29
daily
0.9
https://norfolkhericanes.com/Teams/1146/Articles/
2025-05-22
0.7
https://norfolkhericanes.com/Teams/1146/Players/
2025-05-22
0.7
https://norfolkhericanes.com/Teams/1146/Schedule/
2025-05-22
0.7
https://norfolkhericanes.com/Teams/1146/Calendar/
2025-05-22
0.7
https://norfolkhericanes.com/Teams/1136/
2025-05-29
daily
0.9
https://norfolkhericanes.com/Teams/1136/Articles/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1136/Players/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1136/Schedule/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1136/Calendar/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1137/
2025-05-29
daily
0.9
https://norfolkhericanes.com/Teams/1137/Articles/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1137/Players/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1137/Schedule/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1137/Calendar/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1138/
2025-05-29
daily
0.9
https://norfolkhericanes.com/Teams/1138/Articles/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1138/Players/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1138/Schedule/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1138/Calendar/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1139/
2025-05-29
daily
0.9
https://norfolkhericanes.com/Teams/1139/Articles/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1139/Players/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1139/Schedule/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1139/Calendar/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1140/
2025-05-29
daily
0.9
https://norfolkhericanes.com/Teams/1140/Articles/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1140/Players/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1140/Schedule/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1140/Calendar/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1141/
2025-05-29
daily
0.9
https://norfolkhericanes.com/Teams/1141/Articles/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1141/Players/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1141/Schedule/
2025-04-02
0.7
https://norfolkhericanes.com/Teams/1141/Calendar/
2025-04-02
0.7
https://norfolkhericanes.com/Seasons/1134/
monthly
0.5
https://norfolkhericanes.com/Teams/1132/
2025-05-31
yearly
0.4
https://norfolkhericanes.com/Teams/1143/
2025-05-31
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0.4
https://norfolkhericanes.com/Teams/1131/
2025-05-31
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0.4
https://norfolkhericanes.com/Teams/1127/
2025-05-31
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https://norfolkhericanes.com/Teams/1128/
2025-05-31
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0.4
https://norfolkhericanes.com/Teams/1129/
2025-05-31
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0.4
https://norfolkhericanes.com/Teams/1130/
2025-05-31
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https://norfolkhericanes.com/Teams/1126/
2025-05-31
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0.4
https://norfolkhericanes.com/Seasons/1134/
monthly
0.5
https://norfolkhericanes.com/Teams/1119/
2024-05-31
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0.4
https://norfolkhericanes.com/Teams/1120/
2024-05-31
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0.4
https://norfolkhericanes.com/Teams/1121/
2024-05-31
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0.4
https://norfolkhericanes.com/Teams/1122/
2024-05-31
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0.4
https://norfolkhericanes.com/Teams/1123/
2024-05-31
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0.4
https://norfolkhericanes.com/Teams/1117/
2024-05-31
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0.4
https://norfolkhericanes.com/Seasons/1134/
monthly
0.5
https://norfolkhericanes.com/Teams/1109/
2023-04-30
yearly
0.4
https://norfolkhericanes.com/Teams/1112/
2023-04-30
yearly
0.4
https://norfolkhericanes.com/Teams/1105/
2023-04-30
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0.4
https://norfolkhericanes.com/Teams/1106/
2023-04-30
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0.4
https://norfolkhericanes.com/Teams/1108/
2023-04-30
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0.4
https://norfolkhericanes.com/Teams/1107/
2023-04-30
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0.4
https://norfolkhericanes.com/Teams/1111/
2023-04-30
yearly
0.4
https://norfolkhericanes.com/Teams/1110/
2023-04-30
yearly
0.4
https://norfolkhericanes.com/Seasons/1134/
monthly
0.5
https://norfolkhericanes.com/Teams/1096/
2022-05-31
yearly
0.4
https://norfolkhericanes.com/Teams/1097/
2022-05-31
yearly
0.4
https://norfolkhericanes.com/Teams/1098/
2022-05-31
yearly
0.4
https://norfolkhericanes.com/Teams/1102/
2022-05-31
yearly
0.4
https://norfolkhericanes.com/Teams/1103/
2022-05-31
yearly
0.4
https://norfolkhericanes.com/Teams/1101/
2022-05-31
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0.4
https://norfolkhericanes.com/Teams/1100/
2022-05-31
yearly
0.4
https://norfolkhericanes.com/Seasons/1134/
monthly
0.5
https://norfolkhericanes.com/Teams/1083/
2021-04-30
yearly
0.4
https://norfolkhericanes.com/Teams/1073/
2021-04-30
yearly
0.4
https://norfolkhericanes.com/Teams/1074/
2021-04-30
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0.4
https://norfolkhericanes.com/Teams/1075/
2021-04-30
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0.4
https://norfolkhericanes.com/Teams/1084/
2021-04-30
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0.4
https://norfolkhericanes.com/Teams/1077/
2021-04-30
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0.4
https://norfolkhericanes.com/Teams/1076/
2021-04-30
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0.4
https://norfolkhericanes.com/Teams/1078/
2021-04-30
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0.4
https://norfolkhericanes.com/Teams/1085/
2021-04-30
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0.4
https://norfolkhericanes.com/Teams/1086/
2021-04-30
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0.4
https://norfolkhericanes.com/Teams/1087/
2021-04-30
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0.4
https://norfolkhericanes.com/Teams/1088/
2021-04-30
yearly
0.4
https://norfolkhericanes.com/Teams/1089/
2021-04-30
yearly
0.4
https://norfolkhericanes.com/Teams/1090/
2021-04-30
yearly
0.4
https://norfolkhericanes.com/Teams/1091/
2021-04-30
yearly
0.4
https://norfolkhericanes.com/Teams/1092/
2021-04-30
yearly
0.4
https://norfolkhericanes.com/Teams/1079/
2021-04-30
yearly
0.4
https://norfolkhericanes.com/Teams/1080/
2021-04-30
yearly
0.4
https://norfolkhericanes.com/Seasons/1134/
monthly
0.5
https://norfolkhericanes.com/Teams/1050/
2020-04-30
yearly
0.4
https://norfolkhericanes.com/Teams/1052/
2020-04-30
yearly
0.4
https://norfolkhericanes.com/Teams/1051/
2020-04-30
yearly
0.4
https://norfolkhericanes.com/Teams/1054/
2020-04-30
yearly
0.4
https://norfolkhericanes.com/Teams/1053/
2020-04-30
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0.4
https://norfolkhericanes.com/Teams/1055/
2020-04-30
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0.4
https://norfolkhericanes.com/Teams/1049/
2020-04-30
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0.4
https://norfolkhericanes.com/Teams/1056/
2020-04-30
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0.4
https://norfolkhericanes.com/Seasons/1134/
monthly
0.5
https://norfolkhericanes.com/Teams/1014/
2019-04-08
yearly
0.4
https://norfolkhericanes.com/Teams/1007/
2019-04-08
yearly
0.4
https://norfolkhericanes.com/Teams/1015/
2019-04-08
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0.4
https://norfolkhericanes.com/Teams/1008/
2019-04-08
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0.4
https://norfolkhericanes.com/Teams/1016/
2019-04-08
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0.4
https://norfolkhericanes.com/Teams/1009/
2019-04-08
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0.4
https://norfolkhericanes.com/Teams/1010/
2019-04-08
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0.4
https://norfolkhericanes.com/Teams/1011/
2019-04-08
yearly
0.4
https://norfolkhericanes.com/Articles/2555/U15B_GOALIE_TRYOUT/
2025-05-19
never
0.3
https://norfolkhericanes.com/Articles/2554/2025-2026_REGISTRATION/
2025-05-16
never
0.3
https://norfolkhericanes.com/Articles/2493/U9_TRYOUTS_2025-2026/
2025-04-23
never
0.3
https://norfolkhericanes.com/Articles/2479/U18_COACH_SELECTION/
2025-04-21
never
0.3
https://norfolkhericanes.com/Articles/2401/ANNUAL_GENERAL_MEETING/
2025-04-16
never
0.3
https://norfolkhericanes.com/Articles/2394/SUPER_SUNDAY_U9_CHAMPIONS/
2025-04-14
never
0.3
https://norfolkhericanes.com/Articles/2095/2025-2026_REP_TRYOUTS/
2025-03-26
never
0.3
https://norfolkhericanes.com/Articles/2315/SWOWHL_CHAMPIONS/
2025-03-24
never
0.3
https://norfolkhericanes.com/Articles/2313/HERicanes_at_OFSAA/
2025-03-21
never
0.3
https://norfolkhericanes.com/Articles/2312/2025-2026_Tier_1_Coach_Selections/
2025-02-22
never
0.3
https://norfolkhericanes.com/Articles/2308/U9_IN_THE_CHRISTMAS_SPIRIT/
2024-12-16
never
0.3